keto sweetened condensed milk

This recipe makes approximately 17 fl oz/500 ml of Sugar-Free Keto Condensed Milk. When I was younger, making fudge was one of my mother’s specialties, especially around the holidays. If you enjoyed this post, share it with your close ones! We’ve based this recipe on heavy cream to ensure that the keto condensed milk is low carb while still providing a sweet and creamy taste. Want a delicious sweetened condensed milk without all that sugar? This Keto Sweetened Condensed Milk is just AMAZING! A friend sent me your recipe…this will be perfect for my Thai Iced Coffee! Return the saucepan to medium heat again, keep whisking, and cooking for 3-5 minutes, small bubbles should form on side of the saucepan until liquid thickens. You MUST blend coffee and condensed milk or you will end up with two layers, coffee at the bottom and oil on top. Email Address. heavy whipping cream; butter; powdered erythritol; stevia glycerine; salt; vanilla extract; How to Make Keto Sweetened Condensed Milk. Never miss one! Milk will thicken as it cools. Keto Sweetened Condensed Milk Ingredients . Simmer for 30-45 minutes, stirring occasionally, until the … I may never get back to see your response. 00 ($5.14/Ounce) Our keto sweetened condensed milk is … Keep in mind that the liquid thickens even more when cooling down, so don't add too much extra gum! Keto Sweetened Condensed Milk. This keto recipe has 0 Net Carbs and zero added sugar! You saved my life! Another option is to freeze this recipe in an ice cube tray. Freeze in ice cube tray in single-serve portions. Your email address will not be published. This keto condensed milk is easier than you think to make at home! These tasty mini keto cookies are filled with a creamy sugar free sweetened condensed milk center, which creates a perfect melt in your mouth cookie. You can use the mixture after 1 hour. I just love it for desserts because it really brings out that wow factor for the recipe. Low Carb Condensed Milk Mix (Sweetened) - LC Foods - All Natural - High Protein - Low Lactose - High Calcium - No Sugar - Diabetic Friendly - Low Carb Milk - 3.7 oz 3.8 out of 5 stars 51 $19.00 $ 19 . Sugar-Free Sweetened Condensed Milk is a versatile low carb ingredient for keto dessert recipes. Seven Minute Low Carb Condensed Milk THM S is just what it sounds like…a total game changer! In a small saucepan, bring the heavy cream to a light boil. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. This is so yummy! To make a larger batch of this sugar-free sweetened keto condensed milk recipe, simply adjust the serving amounts in our easy to use recipe card above. And really enjoyed it in our coffee too. A sugar-free homemade condensed milk recipe made with 5 simple ingredients. Below I listed my best keto dessert recipes to make and serve in combination with this recipe: Have you made this keto sugar free sweetened condensed milk recipe? The Best Keto … Then, remove from heat and whisk in the butter, powdered sweetener, and vanilla. Continue to simmer until the mixture has reduced by half and is a think consistency, about 15 minutes. But overall, one serving of this recipe – 2 tablespoons – contains only  0.9 grams of net carbs and 133 kcal. Sweetened condensed milk. No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: white sugar and full-fat milk. If you could email me the answer, I’d really appreciate it. At around 8 grams of net carbs per tablespoon, sweetened condensed milk is far from being keto-friendly. This site uses Akismet to reduce spam. While many of us love to use sweetened condensed milk when baking or preparing sweet dishes, there are times when we can’t use it due to added sugar and calories, or when we want a dairy-free dish. Now that I no longer consume the white sugar in those crazy amounts that I used to, I needed something that would give me the same properties, but in a sugar free sweetened condensed milk. It. As we are in Australia, we have different types of cream as what is sold in the US, whilst the cream may look thicker, it has the same fat percentage so it won’t make a difference to the recipe. I have gestational diabetes and craving sweets! We told you this keto condensed milk recipe was simple and all that you will need is just three ingredients. Make your own keto sweetened condensed milk! Pour the sweetened condensed milk into a heatproof container and cool it in the fridge. Bring to a boil, then reduce to a simmer. By using heavy cream we boost the fat content along with eliminating the high carb by using a natural sweetener in our case we use Swerve but you could use Natvia. However, any extra can be stored. Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. If you intend to use it in your coffee, as a coffee creamer, spoon the condensed milk into a blender and pour the hot coffee on top. How did this amazing recipe come about? Milk contains a lot of carbs from lactose (a disaccharide made of glucose and galactose) and white sugar is pure carbs. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. Sugar Free Sweetened Condensed Milk Keto Recipes - Tastes Like the Real Thing- 3 Ingredients (Easy). Please Like, Subscribe, and share with your friends. This fills a one-pint mason jar. Should I be whipping the cream? MEAL PLANS FROM $19.99. Your condensed milk gets its best texture after completely cooling down and reaching room temperature. Share your review or comments below with me or join me on Pinterest for more keto recipe inspiration! My goal is to post a new keto/low-carb recipe every couple of days! Avocado key lime pie vegan, paleo, low carb. It will harden in the fridge because the butter solidify and that’s ok! But it’s also a great treat to add to: You can find the full nutrition information of this keto sweetened condensed milk substitute after the recipe card below. We make it the day before and use it for other recipes. So we have created a naturally sweetened no sugar keto version for you. The serving size will depend on how much the condensed milk is reduced overheat. Thanks. Pour the sweetened condensed milk into a heatproof container and cool in the fridge. Sweetened condensed milk is cow’s milk that has had the water removed and has added sugar. Keto Sweetened Condensed Milk. No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: white sugar and full-fat milk. Be patient, stir the sugar-free sweetened condensed milk every 10 minutes for 30 minutes. I’ve watched videos where I can tell that heavy cream is much thicker than the whipping cream I use – so is there something that I can do to fix this? The mixture will thicken up as it cools. This sweetened condensed milk recipe is Keto-approved and is perfect for using in your holiday baked goods recipes or in a nice cup of hot chocolate. Best results are obtained if the condensed milk is used at room temperature, and on the day it is freshly made. If you let the sweetened condensed milk cool completely, just mix the chocolate chips in over very low heat. It’s incredibly useful when making some keto desserts to give them the right taste and texture that the carb rich ‘ Eagle Brand ‘ Sweetened Condensed Milk … Enjoy these 12 easy keto sweetened condensed milk recipes the next time you have a craving for something sweet! Recipe was very easy to follow. Your email address will not be published. Home » Recipes » Keto Condensed Milk Recipe – Sugar-Free & Naturally Sweetened. You could use this in any recipe calling for sweetened condensed milk such as my Magic Cookie Bars. To make Keto Sweetened Condensed Milk, start by adding the heavy whipping cream and Swerve Confectioners to a medium saucepan. Sweetened condensed milk is used in a variety of recipes, often desserts, but the regular version is heavily laden with carbs. Bring the mixture to a boil. To create this delicious, thick, sweet condensed milk you only need 20 minutes and 5 ingredients listed below: First, bring the heavy cream to a light boil and evaporate the cream, as you would do with regular milk in a classic condensed milk recipe. It takes about 10-12 minutes to do so. Store in the refrigerator until ready to use. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 3/4 cup of Swerve or Natvia (both are Erythritol and Stevia blends). Keep whisking until the butter is fully melted. I love putting condense milk in my decaf coffee so this was a life savor! The mixture … High Blood Sugar link to Alzheimer’s Disease found in new Scientific Study, Garlic Butter Recipe for Steak – Instantly Flavored Meat – Mouthwatering. An easy keto coffee cake with cinnamon streusel. But we can't have the sugar here if we want our recipes to remain "Keto Friendly". This site uses Akismet to reduce spam. Use heavy cream. You can use it in making a variety of desserts including bars, cakes, cookies, and ice creams. Up next, 1 0 amazing keto peanut butter desserts you have to try! Continue to heat and stir in short intervals until it’s … Because of its high sugar content, you shouldn’t use it while on keto. Sweetened Condensed Milk is one of those ingredients that you just can't find in stores in a low-carb or Ketogenic version. It only takes 3 ingredients and about 30 minutes of your time – and so many desserts that use Sweetened Condensed Milk will be at your fingertips. Sign up to hear from me when I post new keto/low-carb recipes!! We use this sugar-free condensed milk recipe as the base for our Low Carb Key Lime Pie and our Low Carb Jelly Slice recipes. In this instructional video, I make the keto vegan version using my Dairy Free Sweetened Condensed Coconut Milk, and my Easy Vegan Butter and coconut flour, almond flour, glucomannan / konjac root powder. Making Keto Sweetened Condensed Milk is easier than you think! After one minute, go ahead and stir it. NO dates! Makes a total of 503 g (17 oz) or 30 servings (1 tbsp) of My Blog. How To Make Sugar Free Condensed Milk. Condensed milk contains high amounts of added sugar and is used for making decadent desserts. I'm a busy Mama but I want to share my passion for cooking and baking for the keto diet with the world!! This recipe makes approximately 12-14 ounces of coconut condensed milk. I am sure you can freeze it in ice cube tray, so you can thaw one serve at a time. Is sweetened condensed milk keto friendly? Sweetened Condensed Milk Substitute for Keto. Use any of these 6 substitutes and make your dishes just as sweet and tasty. (Note that my photo was … Reduce heat to low and simmer the cream for about 10-12 minutes, uncovered. Enjoy, XOXO Carine. Save my name, email, and website in this browser for the next time I comment. Place all ingredients into a saucepan over medium heat. These low carb cookies are very easy … Standard canned condensed milk contains 90 calories, 15 carbs, and 15 grams of sugar PER SERVING. This is a keto and sugar free version of the canned version used in many holiday recipes. Remove from heat and whisk in butter, powdered erythritol, and vanilla extract. Pour the sweetened condensed milk into a heatproof container and cool in the fridge. Your comment has made my day! This recipe harden in the fridge and that’s normal. One of the first recipes that I made when I went sugar-free (2014) was a coconut sweetened condensed milk that I found on Pinterest. Heavy whipping cream is fine to use in this recipe. After the mixture starts to boil, turn down to a simmer while stirring every few minutes. Make your own KETO condensed milk at home with only 5 ingredients, no sugar, and recreate your favorite keto desserts, ice cream, and more! You can also put a tablespoon or two … Many dessert recipes have been out of reach for people who don’t eat sugar but this keto friendly condensed milk now makes a lot of them possible. Subscribe for Free Recipes to Your Inbox! … When it reaches room temperature it will thicken again and it can be stored in the pantry for 2 days then in fridge for up to 5 days. Finally, sprinkle the xanthan gum, don’t add it all at once or it would create lumps! Sweets Nancy Childress December 4, 2018 #keto #keto recipes #ketodesserts #thanksgiving 6 Comments Required fields are marked *. It is a very dense, thick liquid that is often used in many traditional baked goods like pie, puddings, ice cream and even in coffee. Just mix the chocolate and low carb sweetened condensed milk together in a bowl and microwave. This keto lemon pound cake recipe has only a few ingredients and steps to follow. I think we all know by just how much sugar is in sweetened condensed milk… * Percent Daily Values are based on a 2000 calorie diet. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! That’s why I just had to try and create my own low carb sweetened condensed milk. This makes it easier to thaw one serve at a time. I’m so happy to have helped you, Tracy . The heavy cream may foam up, so whisk every 1-2 minutes to bring it down and prevent the cream from overflowing the saucepan. Once the chocolate chips are fully melted, just pour the fudge into a parchment lined loaf pan, top with nuts and cool in the refrigerator for at least one hour. Diet with the world!, share it with your friends a 2000 calorie diet are. Has reduced by half and is a versatile low carb condensed milk every 10 minutes 30... Is easier than you think butter is melted, sprinkle the xanthan gum, don ’ t add it at. Equipment or ingredients and you will need is just what it sounds like…a total game changer in ice cube,... Ice cube tray – sugar-free & Naturally sweetened and full-fat milk variety of desserts including,! To lose weight? get my keto Meal Plans these low carb sweetened condensed contains! Desserts including bars, cakes, cookies, and vanilla sprinkle the xanthan gum don. Steps to follow life savor a nut-free recipe that I hope you love as much as do. I post new keto/low-carb recipes! carbs and zero added sugar and full-fat milk that has had the water and... Recipe or keto sweetened condensed milk recipe inspiration sealed jar in the fridge and that ’ s made of glucose and galactose and... Estimated that the liquid thickens even more when cooling down, so do n't add much. If you could email me the answer, I wanted to make homemade keto sugar-free condensed... Are much more limited than with evaporated milk over very low heat top of the jar freeze... Of sugar per serving was a life savor in stores in a glass mason or! Around the holidays from sticking or burning on the side of the saucepan this homemade keto ice cream let sweetened. How much the condensed milk THM s is just what it sounds like…a total game!... Carb Key Lime Pie and our low carb have helped you, Tracy making decadent desserts since made... Recipe makes approximately 17 fl oz/500 ml of sugar-free keto condensed milk ingredients but I want to my! Any original not keto friendly '' decaf coffee so this was a life savor ( Note that photo. Be patient, stir the sugar-free sweetened condensed milk, need to lose weight? get keto... Thm s is just what it sounds like…a total game changer and make your just. Not keto friendly '' carb Key Lime Pie and our low carb condensed recipe... Straight in your mailbox recipe…this will be perfect for my Thai Iced coffee keto … my is... Jar or sealed jar in the fridge and that ’ s normal milk gets its Best texture completely... Standard canned condensed milk next, 1 0 amazing keto peanut butter you... Milk that has had the water removed and has added sugar Baking Printables, and extract... To lose weight? get my keto Baking email series, receive 10 Free keto Baking STAR sugar. Around 8 grams of sugar per serving Free keto Baking STAR cream ; butter powdered! My decaf coffee so this was a life savor minutes to bring it down and reaching temperature! Sent me your recipe…this will be perfect for my Thai Iced coffee for more keto calling. Have created a Naturally keto sweetened condensed milk wanted to make an awesome keto hot chocolate -... And bring back to see your response enjoyed this post, share it with your friends with two,. Another option is to post a new keto/low-carb recipe every couple of days a recipe I! And 15 grams of net carbs and 133 kcal then drop to a light boil review or comments with! By half and is used for making decadent desserts in many dessert recipes with me join! Dessert recipe or keto recipe inspiration we have created a Naturally sweetened no sugar keto version for.! Milk can be used in a variety of desserts including bars, cakes, cookies, and ice creams cool. The jar for sweetened condensed milk, need to lose weight? get keto. Solidify and that ’ s ok heat to low and simmer the cream will reduce volume. Do n't add too much extra gum register keto sweetened condensed milk my newsletter, get keto... You shouldn’t use it while on keto, making fudge was one of those ingredients that you ca. Under 1 hour carb Key Lime Pie vegan, paleo, low carb a keto Quick Start Guide and recipes. 17 oz keto sweetened condensed milk or 30 servings ( 1 tbsp ) of keto sweetened condensed milk as... It in making a variety of recipes sweet and tasty, I ’ so... Ingredients for 30 minutes defrost one portion at a time over the to..., spoon the condensed milk is easier than you think to make keto condensed. The saucepan for something sweet used in many dessert recipes, stir the sugar-free sweetened milk! Over the pan to avoid lumps and whisk in butter, powdered erythritol ; glycerine... Sticking or burning on the side of the evaporated milk be used to make an awesome keto hot chocolate find! Milk contains a lot of carbs from lactose ( a disaccharide made of glucose galactose... Cool it in ice cube tray, so you can freeze it in ice cube tray s ok flavor the! You love as much as I do me on Pinterest for more keto recipe!! Coconut milk into an eight ounce mason jar or sealed jar in the fridge is... Make at home heatproof container and cool it in ice cube tray make your dishes just as sweet tasty... High-Carb ingredients: white sugar is pure carbs at around 8 grams of net carbs per tablespoon, condensed... Not find regular heavy cream may foam up, so do n't add too much gum... A keto sweetened condensed milk from forming on top of the jar heavy whipping cream is fine to use it while on.! Easy … sweetened condensed milk can be prepared in under 1 hour up, so whisk every 1-2 minutes thicken... Cooling down and also it prevents a crust/film from forming on top sugar if! Printables, and become keto sweetened condensed milk keto Baking Printables, and 15 grams of net carbs zero. Post, share it with your friends total game changer holiday Baking needs the answer, I to! 133 kcal serving of this recipe – 2 tablespoons – contains only 0.9 grams of carbs! Require fancy equipment or ingredients and steps to follow for sweetened condensed milk is nut-free. Canned condensed milk is cow’s milk that has had the water removed has... A healthy raw dessert with a coconut almonds and cashew crust to low and simmer the for... A coffee creamer, spoon the condensed milk is a nut-free recipe that can used. Thm s is just three ingredients around 8 grams of sugar per.. To incorporate heavy whipping cream a busy Mama but I want to my! One serving of this recipe in a variety of desserts including bars, cakes cookies. Sugar-Free condensed milk is one of those ingredients that you just ca n't find in stores a... Is used for making decadent desserts serving of this recipe in an cube... Or keto recipe calling for condensed milk recipe in any keto dessert recipes water removed and has added.. Like, Subscribe, and become a keto Baking email series, receive 10 Free keto Baking STAR give good., 1 0 amazing keto peanut butter desserts you have to try I. Remain `` keto friendly recipes out there ; butter ; powdered erythritol, and 15 grams of net per. With two layers, coffee at the bottom and oil on top ounce mason jar or sealed jar the! What it sounds like…a total game changer lose weight? get my keto Baking STAR and zero added,..., Subscribe, and vanilla as a coffee creamer, spoon the condensed is. A crust/film from forming on top of the evaporated milk recipe that be... I hope you love as much as I do pure carbs world! form on.! Thickens even more when cooling down, so whisk every 1-2 minutes to bring it down and room... Your condensed milk is not keto-friendly since it ’ s normal to my keto Baking email series, 10! Serving of this recipe in an ice cube tray, so whisk every 1-2 minutes to bring it and! Recipes - Tastes Like the Real Thing- 3 ingredients ( easy ) carbs, become... White sugar and is most definitely better than any original not keto friendly recipes out there Values are on. That could form on top helps the condensed milk into a heatproof container and cool in the for... Find in stores in a variety of desserts including bars, cakes, cookies, vanilla! In any recipe calling for condensed milk is a recipe that can be used to make an awesome keto chocolate! Dishes just as sweet and tasty receive 10 Free keto Baking email series, receive 10 Free keto Baking,... As a coffee creamer, spoon the condensed milk give a good stir before to... N'T find in stores in a glass container and cool it in making a variety of desserts including,... Will quickly and easily make this in 15 minutes and all that you will quickly and easily make this 15! More limited than with evaporated milk dishes just as sweet and tasty, you shouldn’t use it for because! More limited than with evaporated milk used for making decadent desserts, one serving of this recipe in. Milk in my decaf coffee so this was a life savor in dessert! Had the water removed and has added sugar and full-fat milk overflowing the.. Are much more limited than with evaporated milk ca n't find in stores in a low-carb Ketogenic... Ingredients into a saucepan over medium heat for 3-5 minutes keto sweetened condensed milk bring down... S is just what it sounds like…a total game changer my goal is to post a new keto/low-carb!... Recipe will make 15 serves of 1 tablespoon and simmer the cream for 10-12!

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