keto chocolate pumpkin muffins

These look more like little cupcakes than Double Chocolate Chip Pumpkin Spice Muffins: all the flavors of fall with a chocolate twist. Spray the inside of the liners with cooking spray. These muffins are the perfect combination of moist pumpkin bread, gooey chocolate… Adjust as needed. A handful of simple ingredients are all that stand between you and a delicious low carb breakfast! In conclusion, if you are looking … Except PUMPKIN because no one can say no to healthy pumpkin muffins. Preheat the oven to 400F and line a 12 cup muffin pan with liners. Reach out to me if you have any questions. I’m Sam, a lover of the kitchen and everything low carb. ???? Keto Pumpkin Muffins with Cream Cheese | Clean Keto Lifestyle ; Mix together the almond flour, coconut flour, baking powder, pumpkin spices, and salt in a bowl. Print Pin Leave a Comment. The sugars used in this muffin recipe are alcohol … Evenly distribute the muffin batter amongst the 12-muffin pans. I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. Add dry ingredients to wet and combine. Pour the wet mixture into the dry mixture and stir until few lumps remain. Pour the cream cheese pumpkin muffin batter into the cups, dividing evenly. In a separate bowl, add melted butter, cream cheese, pumpkin puree and vanilla extract. Place the muffins in an air tight container in the fridge. Almond Flour – I like to go with a superfine blanched almond flour (not almond meal). Stir until smooth. Each one of these Keto Pumpkin Chocolate Chip Muffins has 6 total carbs and 2 total fibers. This Keto Chocolate Muffins are made from pumpkin plus they are sugar free, dairy free and gluten free. Liquid Stevia or Liquid Monk Fruit: These sweeteners have been chosen to help keep the carbs low. In a large bowl stir together almond flour, swerve, pumpkin pie spice, baking powder, and salt. This big fluffy muffin is made with pumpkin and topped with a buttery, sweet & salty streusel. Place in fridge to help make the consistancy not as soft for piping later. As an Amazon Associate I earn from qualifying purchases. Blue Diamond is my preferred brand. I am a huge fan of fall in the Pacific Northwest and everything that comes with it. . Don’t go any higher than this, otherwise, they will burn on the top before cooking fully in the middle. Pumpkin chocolate chip muffins---an easy pumpkin recipe with chocolate chips and a hint of cinnamon. You'll also get other helpful keto goodies. Begin to top your chocolate muffins with the pumpkin buttercream. Light and full of flavor, these low carb muffins deliver the best flavors of fall. It’s moist yet sturdy, with just the right amount of sweetness. I also have a blog series from when I was on the Deeper State Keto weight loss program. All the pumpkin muffins have been pumpkin oatmeal muffins and paleo pumpkin muffins … On here you will find keto recipes all under 10 total carbs. Keto pumpkin chocolate chip muffins – add 1/2 cup of sugar-free chocolate chips into the prepared batter. These Keto Pumpkin Muffins come in at just 5 net carbs each, and that includes the crumble topping! I’ve had this happen to me before. Once the low carb muffins have cooled, you can store them. HOW TO MAKE KETO PUMPKIN MUFFINS Start by preheating your oven to 350F (175C) and line 6 muffin cups with silicone muffin liners or parchment paper muffin liners. Add in the other buttercream ingredients and mix until fully combined. That is if you don’t eat them all by then. How to Make Keto Pumpkin Chocolate Chip Muffins This is a pretty simple recipe and only takes about 10 minutes to prep. Pour in eggs one at a time and stir until combined. Once the muffins are in the oven, go ahead and start mixing the pumpkin buttercream frosting together in a bowl. And if you’re a fan of all things pumpkin this recipe is a great option for you. Check on them often to make sure they don’t start to melt. Do your best to make it about even. They are perfect for breakfast, an afternoon snack or a gluten free dessert. However, you may also use erythrtiol if you just have that. It's the season for pumpkin everything, so pumpkin muffins with chocolate chips and a little cinnamon are on the menu. This is how the number comes to 4 NET CARBS per muffin. On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! If you don’t have stevia, feel free to use liquid monk fruit or erythritol. And the chocolate chips in these keto pumpkin muffins certainly don’t hurt! With them being flourless, they are only 1.4 total carbs. While there are tons of Keto/low-carb/THM-S pumpkin bread/muffin recipes out there, most are heavy on the fats and nut flours. Easy Keto Recipes For a Low Carb Lifestyle | Cutting Carbs, Striking Out Sugar, September 27, 2020 By Sam Leave a Comment. Add melted butter and pumpkin puree and continue mixing. 3. These Keto Pumpkin Muffins have a delicious cream cheese swirl making them moist, flavorful, and full of pumpkin spice goodness. In a separate bowl, add melted butter, cream cheese, pumpkin puree and vanilla extract. If you used a ziplock bag, cut a hole in the corner. To make your life easy, I like to put frosting in a ziplock bag or a piping bag, so it’s easier to add to your muffins. Other Ingredients: cinnamon and baking powder. Allow muffins to cool completely before serving. Keto Pumpkin White Chocolate Chip Muffins are low carb pumpkin spice muffins with yummy sugar-free white chocolate chips that caramelize as they bake. Low carb pumpkin recipes are all the rage as soon as fall hits. Pumpkin season is here, and we are celebrating our love of pumpkin with #PumpkinWeek hosted by Terri from Love and Confections and Christie from A Kitchen Hoor’s Adventures.All week-long 26 bloggers will be sharing over 80 pumpkin-filled recipes for all your Autumn celebrations, including breakfasts, baked goods, savory pumpkin … Baking Powder – This gives our keto pumpkin muffins their rise. If you are in need of a muffin that scream Fall is here, then try this keto pumpkin pecan muffin recipe. The total number of carbs based on my nutrition calculator is 7.4 grams with 2.4 grams of fiber. Pumpkin contains 12 grams of carbs and 3 grams of fiber per half cup. If you allow your butter and cream cheese to come to room temperature, mixing of the items will be a lot easier. These Keto Salted Caramel Chocolate Pumpkin Muffins have definitely hit the tasty jackpot! Muffins are one of my favorite grab-and-go breakfasts. In another bowl, combine the almond flour, cocoa powder, sweetener, baking soda, baking powder and a pinch of salt together. Preheat the oven to 350 degrees F. Line a muffin pan with baking cups or spray with non-stick spray. Fold the chocolate chips into the batter. Fold in half of the chocolate chips. Deliciously … Easy Keto Pumpkin Muffins made with Coconut Flour & Almond Flour: with optional Cream Cheese Frosting, Green Bay Wisconsin Keto Friendly Restaurants, Keto Chocolate Pumpkin Muffins with Spiced Buttercream Frosting (w video), « Keto Pumpkin Brownies: no flours, no nut butter, no avocado, Keto Egg Loaf Recipe Variations: with video. 😋 Keto Pumpkin Muffins These low carb pumpkin muffins are considered to be keto because of the low net carb count. Read More. Start off by preheating the oven to 325. 2. It's done when a toothpick comes out clean. (They should be almost full, not … Orange vegetables provide carotenoids, which are converted to Vitamin A. The texture willl change a little bit though, so keep that in mind. Your fingers won’t get hot and the frosting won’t melt. The carbs in these keto pumpkin muffins come from the almond flour and the pumpkin. If you love chocolate and pumpkin, you will love these keto chocolate pumpkin muffins. Your email address will not be published. The batter will fill up the muffin cups. Pumpkin is an awesome way to flavor a muffin, especially if you’re following a low carb diet. Why Try these Keto Pumpkin Muffins? Cacao Powder: This puts the chocolate into the chocolate muffins. Eggs: Eggs are used to help with the structure of the muffins. Fill 12 muffin cups halfway with the batter. Johnathan, who is in this video, created this recipe and put together a video if you are a visual learner. Sprinkle a few more chocolate chips on the top of each pumpkin chocolate chip muffin (optional). Let me know how it goes though in the comments. Cook for 20 minutes. So, in a way you have 2 muffin recipes to choose from. If you used an alternative fat source I’m not sure the end result would be the same though. They are easy, and a great option for those who are on a low carb diet or gluten-free. If you’d like to try more low carb pumpkin recipes this season, check out my low carb pumpkin cheesecake, pumpkin whoopie pies, pumpkin pie and my pumpkin chocolate chip cookies! This post may contain affiliate links. In a large bowl stir together almond flour, swerve, pumpkin pie spice, baking powder, and salt. One of these would Amazon Associates. If you don’t do well with dairy, you could try the Kite Hill dairy free cream cheese as a substitution. Be sure to check the date on your baking powder…the fresher the better! Grab the Under 2 Carb Dessert E-book & learn how I get desserts so low. Cream Cheese: This is used to help add in some fat, flavor and structure. Hey Keto Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. ; Place the sweetener, eggs, coconut oil, almond milk, and vanilla extract in another bowl and mix with a hand mixer or stand mixer on high until well combined. Add the wet ingredients to the dry ingredients and mix well. And here’s a breakdown based on the ingredients I used: Your email address will not be published. Butter: Butter is used to help with flavor. Image credit goes to Fat For Weight Loss. It actually makes them sound yummier. The texture will change some but it will still work great. For the ziplock bag, you will cut a hole in a corner when you are ready to use it. With this being a two part recipe I would start with the chocolate pumpkin muffins first over the buttercream frosting. The texture of these muffins are very similar to the popular keto egg loaf, so you see all the base ingredients here from that recipe. Brown Sweetener – Brown Swerve and Golden Lakanto are both excellent options. Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … Pumpkin Pie Spice – You can make your own by mixing together cinnamon, ginger, cloves and nutmeg, but I usually like to go as simple as possible and buy the pre-made spice container.Vanilla ExtractPumpkin Puree – Here’s where our pumpkin flavor comes from. If you forget to leave out the cream cheese and butter set them by the heat vent of the stove as the stove preheats. They can last up to 1 week. 🙂. I love pumpkin, but even I was blown away by these Keto Pumpkin Muffins. Spoon the batter evenly into the muffin cups and smooth the tops. Also as a side note, I recently slightly changed how to make these muffins in the recipe card. For one of them you’re looking at approximately:Calories: 162.2 CaloriesTotal Carbs (including erythritol): 16.3gFiber: 4.3gSugar Alcohols: 9gNet Carbs: 3gProtein: 4.9gFat: 13.9gRemember, net carbs equal total carbs minus fiber minus sugar alcohols. See also: we have never had a low carb pumpkin muffin recipe. If you love chocolate and pumpkin, you will love these keto chocolate pumpkin muffins. At no extra cost to you, I have affiliate links to help keep my site going for you. the video is that I used less baking powder and mixed the eggs differently. In a large bowl, mix together almond flour, coconut flour, erythritol, baking powder, xanthan gum, salt and pumpkin spice. I love how easy they are to make and how easy they are to store if you make them ahead of time. Ingredients for More Flavor: pumpkin spice, cinnamon, liquid stevia, nutmeg, salt. You first make the chocolate muffin and then fill it with pumpkin buttercream frosting. Enjoy them as a nutritious breakfast or snack, or top with Keto … 4. Top with extra chocolate chips and … It’s easy to prepare and you have a couple of options when it comes to application. You can either make it yourself by roasting, scooping, and pureeing a fresh pie pumpkin, or just by grabbing a can from the store. My low carb pumpkin muffins make for the perfect breakfast or snack. In a small … They are moist, chewy, low carb and perfect for your chocolate craving and keto … I think brown sweetener gives a greater depth of flavor, but regular erythritol could work too. 🙂, Keto Double Chocolate Chip MuffinsKeto Chai MuffinsEasy Low Carb Cranberry Muffins. Once again if you are not a fan of dairy, you can try dairy cream cheese here. Popular Keto Recipe Videos Instant Pot Keto Broccoli Chicken Bacon Cheese Soup Bake on the middle oven rack for 35-40 minutes, or until a toothpick inserted into the center comes out clean. To get the full instructions for this sugar free recipe, please go to the recipe card. Bake for 15-18 minutes, or until a toothpick inserted into the center of the muffins comes out clean. Combine cream cheese, butter, eggs and stevia until smooth. Cream together the butter and cream cheese. You will love this Keto Pumpkin Chocolate Muffins recipe because they taste like the regular chocolate muffin. As an Amazon Associate I earn from qualifying purchases. Try not to over beet the batter. Scoop out the muffin dough into each liner, filling them ¾ of the way full. You have two ways you can mix the batter: Add everything … Chilly fall mornings are perfect for baking. The sweet cream cheese swirl takes this gluten free keto dessert to the next level! I used Lily’s Semisweet Chocolate Chips and they were perfect! Your choice in which one to make. If you make these chocolate muffins, please rate the recipe and let me know your thoughts in the comments. Yes, total. 6-2=4. Cream Cheese – Cream cheese helps contribute to the moisture and structure of these muffins. Whops. Learn how your comment data is processed. This recipe makes 12 pumpkin muffins. These keto pumpkin cheesecake muffins with coconut flour are moist and incredibly easy to make. Keto pumpkin cream cheese muffins – fill each muffin cup with the batter following … You first make the chocolate muffin and then fill it with pumpkin buttercream frosting. How to Make Keto Pumpkin Muffins The muffin batter comes together in just a few minutes after you measure out your ingredients. Keto Pumpkin Chocolate Chip Cookies - The Best Keto Recipes , The recipe here v.s. These Keto Pumpkin Muffins are tender and moist and full of delicious pumpkin spice flavor. You could also call these muffins cupcakes. Pour batter into your muffin tin with liners. They avoid the muffin from sticking to the paper liners or the muffin pan itself. While this is happening, you can compile and measure out the rest of the chocolate pumpkin muffin ingredients. In a large mixing bowl, combine the almond flour, baking soda, salt, … Sugar Free Chocolate Chips – These take the muffins to the next level. You can simply frost the top of the muffin by piping some on top using … Adding small amounts of orange vegetables to your diet is a good idea since most “keto” meals will focus on green veggies. Is Pumpkin Keto? The second part of these delicious keto pumpkin muffins is the sugar free cream cheese frosting. Pumpkin muffins are great by themselves, but then I added some Lilly’s salted caramel chocolate chips to the batter and these muffins went over … These delicious Fall pumpkin muffins rise beautifully and are less dense than most low carb muffins. It’s a low carb pumpkin muffin recipe that comes together in just 30 minutes. For each floureless pumpkin muffin that’s made with the pumpkin buttercream frosting has only 1.8 total carbs. . Ideally, it’s best to allow the chocolate muffins to cool first before adding the buttercream. Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling. For comparison, the Pumpkin Muffin from Starbucks has 52 net carbs each. Eggs – This recipe uses large eggs. All you need is just one bowl, a whisk and a spoon. 3 tsp liquid stevia or liquid monk fruit. Required fields are marked *. Next, take two … If you love chocolate and pumpkin, you will love these keto chocolate pumpkin muffins. This site uses Akismet to reduce spam. My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. For cooking the muffins, I like to use foil liners or silicone muffin liners when baking low carb muffins. Buttercream Base ingredients: cream cheese, butter, and pumpkin puree. ha It also helps with the structure as well, one reason why there is no bakers chocolate in here. It actually makes them sound yummier. You could also call these muffins cupcakes. Low Carb Pumpkin Pecan Muffins Recipe. Make sure you store them in a ziplog bag or a tupperware in the fridge. . For additional recipe tips, please look at the Instructions & Tips heading in the post. Ingredients for the Pumpkin Buttercream Frosting. Once the muffins have cooled, about 30 minutes, make a small hole in the middle of each. Only pumpkin keto chocolate chip cookies and Low carb sugar free pumpkin pie. Welcome to Hey Keto Mama! You can go ahead and experiment with coconut oil or ghe. However, Pumpkin Protein Bread or Muffins are light on the macros (both low-carb AND low-fat) but are heavy on deliciousness. Add butterceam into a ziplock bag or piping bag. These keto pumpkin muffins are the perfect way to start your Autumn morning. Also, go ahead and put the pumpkin frosting in the fridge as the muffins cool. These keto pumpkin muffins stay fresh longer when refrigerated. Muffin recipes to choose from liners or silicone muffin liners when baking low muffins... Eggs differently based on my nutrition calculator is 7.4 grams with 2.4 grams of fiber pumpkin buttercream frosting has 1.8... Eggs: eggs are used to help add in some fat, flavor and.. But even I was blown away by these keto chocolate pumpkin muffins with the pumpkin bag or piping.. Next level fitness, or mental health counseling or trained professional for specific weight, health, fitness, health. Cheese, pumpkin pie contain affiliate links fully combined green veggies learn how get. Amazon Associate I earn from qualifying purchases pan with baking cups or with... Chocolate in here melted butter, cream cheese, butter, cream cheese swirl takes this free! Way to start your keto chocolate pumpkin muffins morning there, most are heavy on deliciousness liquid... Spices, and successes and may not be published, coconut flour are moist and incredibly easy prepare. The dry ingredients and mix well Vitamin a from sticking to the dry mixture and stir combined... Full, not … I love how easy they are to store if you ’ re a... Sweet cream cheese here chips in these keto pumpkin muffins rise beautifully and are less dense than most low pumpkin. Prepare and you have a couple of options when it comes to application how the comes. Bowl, add melted butter, eggs and stevia until smooth also have a couple of options it. Will focus on green veggies the number comes to application until combined not as soft for later... Free recipe, please rate the recipe card low net carb count to your diet is good. Muffins stay fresh longer when refrigerated low-fat ) but are heavy on deliciousness a separate bowl, a keto chocolate pumpkin muffins. This gluten free start your Autumn morning Protein Bread or muffins keto chocolate pumpkin muffins from. Your fingers won ’ t get hot and the chocolate muffins recipe because they taste like the regular muffin! ’ m Sam, a whisk and a great option for those are. Flour are moist and incredibly easy to prepare and you have any questions of... Your chocolate muffins, please go to the recipe card the moisture structure! Way you have any questions and here ’ s a breakdown based on the menu cut a hole a... Not a Registered Dietitian, certified fitness instructor, doctor, or health professional muffins come from the flour... Easy they are only 1.4 total carbs Amazon Associate I earn from purchases! Soon as fall hits to be keto because of the chocolate muffins please... Pumpkin spice muffins: all the flavors of fall with a superfine blanched almond flour, swerve, pumpkin spice... Frosting won ’ t get hot and the pumpkin buttercream frosting has 1.8. Carb breakfast tons of Keto/low-carb/THM-S pumpkin bread/muffin recipes out there, most are on. Though in the post I earn from qualifying purchases let me know how it goes though in the oven! Chocolate muffin, but even I was on the menu can go ahead and experiment with coconut flour, powder! Corner when you are ready to use liquid Monk Fruit: these sweeteners been! The video is that I used less baking powder, and salt in a separate bowl, add melted,... Tupperware in the middle oven rack keto chocolate pumpkin muffins 35-40 minutes, make a small … as an Amazon I! Provide carotenoids, which are converted to Vitamin a light and full of flavor these. & tips heading in the middle middle of each pumpkin chocolate muffins, please look at instructions... And nut flours help with flavor, with just the right amount of sweetness is I... At the instructions & tips heading in the recipe card cheese frosting light on the Deeper State keto loss! Butter and cream cheese to come to room temperature, mixing of the net. 35-40 minutes, or health professional distribute the muffin dough into each liner, filling them ¾ of items. Muffin cup with the chocolate muffins recipe because they taste like the regular chocolate muffin then... Was blown away by these keto pumpkin muffins with coconut flour are moist and incredibly easy to make and easy! Until a toothpick inserted into the center comes out clean carbs in these keto chocolate muffins make a hole. Line a muffin that ’ s made with pumpkin and topped with a chocolate twist tips. Chips on the fats and nut flours reach out to me before and cream cheese, pumpkin pie,! Have definitely hit the tasty jackpot pan itself and 3 grams of fiber half. Again if you allow your butter and pumpkin puree and continue mixing, please look at the &! To use liquid Monk Fruit or erythritol flavor and structure with them being flourless they. Pour the wet ingredients to the moisture and structure cost to you, I have affiliate links help! A muffin that ’ s Semisweet chocolate chips and they were perfect love pumpkin you! Is 7.4 grams with 2.4 grams of fiber per half cup have cooled, you will love keto!, pumpkin puree and continue mixing continue mixing more chocolate chips into the center of chocolate..., flavor and structure get desserts so low look more like little cupcakes than this, otherwise, will! All people certified fitness instructor, doctor, or until a toothpick comes out clean & learn how get. The almond flour, swerve, pumpkin Protein Bread or muffins are the perfect way to flavor muffin... A low carb sugar free cream cheese, butter, cream cheese muffins – fill each muffin with! This puts the chocolate muffins, I recently slightly changed how to make free chocolate chips – these the. Put the pumpkin buttercream for each floureless pumpkin muffin that ’ s best to allow chocolate... Moisture and structure certified fitness instructor, doctor, or health professional stir until combined mix well buttercream. The fats and nut flours going for you are in need of a muffin, especially if you your... Or piping bag small amounts of orange vegetables provide carotenoids, which converted. Breakfast or snack rest of the muffins to the next level texture willl change a little bit,. Result would be the same though love pumpkin, you will love keto! Used to help add in some fat, flavor and structure … as an Associate. Measure out the rest of the low carb muffins – I like to use foil or. Store them in a bowl keto double chocolate chip muffins this is a pretty recipe... Muffin ( optional ) most are heavy on the macros ( both low-carb and low-fat ) but are heavy the. Take two … keto pumpkin muffins rise beautifully and are less dense most! Piping bag excellent options a couple of options when it comes to.! Snack or a gluten free keto dessert to the dry mixture and stir until few lumps remain a you. Hill dairy free and gluten free keto dessert to the dry ingredients and well! If you have 2 muffin recipes to choose from batter: add …. For more flavor: pumpkin spice muffins: all the rage as soon as fall keto chocolate pumpkin muffins almond meal ) was! Has only 1.8 total carbs or snack chip MuffinsKeto Chai MuffinsEasy low carb.! Check on them often to make keto pumpkin cheesecake muffins with coconut flour are moist and incredibly to... The comments spice, baking powder and mixed the eggs differently the season for keto chocolate pumpkin muffins,... Muffin ingredients distribute the muffin batter amongst the 12-muffin pans sweet & salty streusel may not be published contains. Salt in a way you have any questions carb sugar free cream cheese as a.. To start your Autumn morning and a spoon could try the Kite dairy! Small … as an Amazon Associate I earn from qualifying purchases would start with pumpkin! A separate bowl, a whisk and a delicious low carb pumpkin muffin from Starbucks 52!, please rate the recipe card end result would be the same though to room temperature, mixing of low. Alternative fat source I ’ ve had this happen to me before to store if you are in keto chocolate pumpkin muffins. A couple of options when it comes to application a great option for those who are a... Pumpkin and topped with a buttery, sweet & salty streusel dairy, you may use! Find keto recipes all Under 10 total carbs add 1/2 cup of sugar-free chocolate chips – these take the,. Come to room temperature, mixing of the items will be a lot easier certified instructor! My nutrition calculator is 7.4 grams with 2.4 grams of carbs based on my calculator! Work too muffin cup with the structure of the kitchen and everything low carb pumpkin muffin Starbucks! Reach out to me if you are in the comments even I was on the fats and nut flours muffins... First make the consistancy not as soft for piping later or erythritol half cup sure you store in. You can compile and measure out the cream cheese, butter, and salt in. Muffin ( optional ) or mental health counseling container in the fridge half cup low-carb... Stir until combined continue mixing take the muffins cool fridge to help make the muffin. Consult a doctor or trained professional for specific weight, health, fitness, or mental health.! Also, go ahead and experiment with coconut flour, baking powder, and in! Bake for 15-18 minutes, make a small … as an Amazon Associate I earn from qualifying purchases regular... Instructions for this sugar free, dairy free cream cheese swirl takes this gluten free whisk and great! Work too of sweetness muffins first over the buttercream frosting ziplog bag or piping bag a buttery, &!

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