pumpkin sweet potato soup

If you want to freeze this, omit the coconut milk. This recipe includes directions for the stovetop and Instant Pot. It comes together quickly, but tastes like it was simmering all afternoon. 24th January 2019 - By Michelle MinnaarThis post may contain affiliate links. Keep reading to find out more. Naturally all of these work well and can be added to spice up your soup. 450 . Peel and chop the sweet potato, apple, and onion. If you buy from one of these affiliate links, we may earn a small commission. Stir and cover then bring to a boil. UNITS: US. In a large pot, heat the olive oil over medium heat. It also makes a great keto side soup. Drizzle with 2 tablespoons olive oil … Puree the soup with a blender, food processor, or immersion blender. Comment document.getElementById("comment").setAttribute( "id", "a2d919c15b77bb956369177ed7c02e77" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Make this pumpkin and sweet potato soup in just a few steps and master this ultimate vegan soup recipe. its a great winter warmer. https://www.greedygourmet.com/.../pumpkin-and-sweet-potato-soup Pumpkin soup is ... Add the water and stock cube and cook for 10/15 minutes until the sweet potato and pumpkin are tender. So, if you suffer from diabetes, don’t roast your sweet potatoes and pumpkin. Hence, you can put your feet up while the pumpkin and sweet potato soup simmers. The same goes for any other vegetables. When one thinks of pumpkin and sweet potato soup, one immediately thinks of the typical autumn/winter spices. Saute on medium heat for 5 minutes, or until the vegetables are softened. Heat the soup on low, giving it … We handpicked the products and tools linked in this post. You can also use this one to make this amazing kabocha squash and butter bean soup or this kabocha squash and cumin soup. Click here to learn how to roast pumpkin seeds and unlock the hidden potential of a classical pumpkin. If you can't find the puree at the grocery store, roast your own pumpkin. Looking for a vegan savory pumpkin recipe that will make your home smell terrific? This will help the steam escape from the blender. https://tastykitchen.com/recipes/soups/pumpkin-and-sweet-potato-soup However, there is nothing wrong with also using curry spice and chilli powder to give the soup a proper kick. Increase the heat and let the content reach a slow simmer. Add the sweet potato, carrot, and pumpkin and fry … Heat up the olive oil for 2 minutes over medium high heat, then add the onion and cook until soft. In the meantime, roast the pumpkin seeds in a pan until they “pop”. Allow to simmer for five minutes. Roasting the vegetables prior to adding them to the soup pot is one clever way of getting the most out of your vegetables. How to Make Pumpkin Sweet Potato Soup. Otherwise, you can also top the pumpkin and sweet potato soup with sprinkles of feta cheese or goat’s cheese. g sweet potatoes. All the fall flavors in one soup is awesome. 50 . 2 large carrots, peeled and cut into chunks. Place the veggies pumpkin, sweet potato, onions, and garlic on the baking tray and season with salt and pepper. They are to die for and yes – they are totally vegan! Cook for a minute. Peel and cut pumpkin and sweet potato into small cubes. Cover and bring to a boil then reduce the heat and let simmer for 25 minutes. Remove the pot from the heat and puree in small batches in a blender. Otherwise, you can try your hand at making these finger-licking delicious baked sweet potato fries. Thanks so much for sharing! The best way to retain their flavour is to cook them directly in the pot with the stock or the slow cooker (if you have one). Place the pumpkin, sweet potatoes, onion, ginger and garlic in a large pot. https://www.newidea.com.au/thai-pumpkin-sweet-potato-and-coconut-soup Heat some oil in a soup pan and add the pumpkin and sweet potato cubes. Pumpkin and Sweet Potato Soup Health Benefits Our Pumpkin and Sweet Potato Soup recipe is packed full of healthy ingredients! It's a win-win situation. Make sure to remove the vent hole stopper, and then cover with a clean folded kitchen towel. SERVES: 6. When fall and winter roll around there is nothing better than a warm and comforting bowl of soup. sugar pie pumpkin or butternut squash, either cut in half and seeded, or peeled, seeded and cut into chunks, or 2 (15-ounce) cans pumpkin. Roast in preheated oven 30 to 40 minutes, until tender and just beginning to blacken at the thinnest … Greedy Gourmet is an award winning food and travel blog. If you have leftover pumpkin or butternut squash, you can try making this simple butternut squash pumpkin soup. ★☆. However, the soup is creamy enough and is perfectly balanced. Pour in the vegetable broth, the sweet potato, and the canned pumpkin puree, then stir with a large wooden spoon. Your email address will not be published. Cover the saucepan with a tight lid and let it cook for 15 minutes or until the squash and sweet potato are tender. Add the onion and garlic and sauté for 4-5 minutes, until fragrant and translucent. Add ginger, curry, cumin, nutmeg, and garlic and cook for 1 minute. Leave the soup to boil on medium heat for about 20 minutes. Some people throw the pumpkin seeds into the rubbish. Pour in the coconut milk about 5 to 10 minutes before serving and heat through. Add the dry spices. Add the cinnamon and allspice and cook until fragrant. In a large soup pot, heat the onions and celery in margarine for about 2 minutes. If you liked this recipe and found it helpful, give it some love by sharing! Line a baking tray with aluminum foil and spray with oil to prevent sticking. Add remaining ingredients and bring to a simmer. Use a hand blender to make the soup into a smooth mixture and season with cayenne peper, powdered paprika, oregano… Add the diced sweet potatoes and bone broth to the pot, and … My soup is just such a dish to lift your mood. For more nutritional information, please scroll to the bottom of the recipe card. Our delicious pumpkin and sweet potato soup is the perfect fall recipe to warm you up on those chilly days plus it is packed with ingredients that are super good for you. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Storing pumpkin and sweet potato soup in the freezer is an excellent way to preserve these savory liquid dishes which can just be heated whenever the need arises for a tasty snack. If you would like to keep things vegan, give this vegan split pea soup a go instead! READY IN: 45mins. Use any type of pumpkin, spice it up and enjoy! Half an hour of preparation time is all you need for making this pumpkin and sweet potato soup recipe. Add the chopped coriander. Reduce heat to low and add wine. Add a hint of coconut cream for extra creaminess and extra volume. ★☆ Anyway, the pumpkin sweet potato duo combination soup is going to fill you up with plenty of vitamins and minerals while hitting your tastebuds. For a nice short cut, use canned pumpkin puree with no spices. ★☆ Bake for 55–60 minutes or until Yes, it is; just make a few adjustments. You can also use an immersion blender) How To Make This Pumpkin And Sweet Potato Soup . This healthy Pumpkin and Sweet Potato Soup is easy, comforting and full of flavour. Your email address will not be published. These recipes are interchangeable with all types of pumpkins. Recipe. Thick and smooth, perfect to scoop out some with a piece of crusty bread. This step can be skipped and they can be added raw if you prefer a faster prep Combine all other ingredients into slow cooker with the pumpkin and sweet potato and cook on high for 3hrs then low for 3hrs, or low for 8hrs. Allow the soup to fully cool, then freeze for up to one month in freezer zip-top bags or a freezer-friendly container. 1 (5 cm) piece ginger, peeled and chopped . Store in a sealed container and reheat on stove top. Your hunt is over. Add 1.25 liter stock and bring to boil. Roast until both the pumpkin and sweet potato are soft, which should take about 30-45 minutes, depending on the size of the pieces. Jump to:Ingredients Also, ever heard of kabocha squash? Just don’t overdo it. Next, you can also consider pine nuts, which carry a distinct, fragrant flavour. For a special occasion add some cream. kg pumpkin. Stir in the milk until … You can replace the vegetable broth with chicken or bone broth. Serve while it's still hot, and garnish each bowl with a sprinkle of pepita seeds, peanuts, and fresh parsley. Pumpkin Sweet Potato Soup made in the Instant Pot is delicious and super quick to make. Working in small batches, puree the soup in a blender. Thanks to the texture of the sweet potato and pumpkin, the soup has a thicker and creamier consistency. Season with one teaspoon salt, one-half teaspoon cinnamon, and one-fourth teaspoon of nutmeg. Mix everything well until it’s creamy. As an Amazon Associate, we earn from qualifying purchases. I use Kent (jap) pumpkin which is slightly sweeter than most. Learn how your comment data is processed. Pro Tips Required fields are marked *. For more flavor, use vegetable broth instead of water. Both vegetables in essence taste slightly sweeter. onions, sliced . First of all, you can reuse the pumpkin seeds, roast them and use them as a topping. This hearty fall soup takes pantry staples and comes together with little fuss thanks to using canned pumpkin puree. Low-FODMAP Pumpkin & Sweet Potato Soup using Slow-Cooker; Gluten-free, Vegan. This recipe is ideal for batch cooking and freezes well. Quick tip for those who suffer from diabetes. Notify me of follow-up comments by email. Add the garlic with a sprinkle of salt and pepper, and saute for one minute. Add the sweet potato, pumpkin, and the spices. Alternatively, go to Stock Photos to see what's available. The cooking time is even shorter! I know that sweet potatoes are essentially one of the best choices in terms of root vegetables when you are a diabetic. Pour everything into a pot on the stove top and stir it all together. Do you still feel like you need even more creaminess but are battling with the fact that you want the soup to remain vegan? Serve warm with roasted pepita seeds, peanuts and fresh parsley. Gather all the ingredients. Saute the onion and garlic in a fry pan, then deglaze the pan with the white wine. Be sure to cook the pumpkin skin side down. Oh my. The same goes for the sweet potatoes. Keywords: pumpkin sweet potato soup, coconut milk, vegan, Tag @savortheflavourblog on Instagram and hashtag it #savortheflavour. Allow to cook for at least 30 minutes, or until pumpkin and sweet potatoes are soft. There is, in fact, a very simple solution for this! Recipe by Trudy Hobbs. Let it heat through on medium heat, roughly 5 minutes. Especially when the weather outside is cold and miserable. Once the soup is all pureed, return it to the Dutch oven and pour in the coconut milk. Plus, it has 109% of your daily vitamin A. However, did you know that if you roast or bake sweet potatoes, you unequivocally double their glycaemic index? For the Soup: 1 to 2 tsp. If you’ve had a long and tiring day, there are a few things that will bring you back to life like a good soup. Yes and no. Pumpkin and sweet potato soup is an easy, healthy recipe that is vegan and dairy free. However, then the soup will not be vegan! I love this recipe. Drizzle with a little oil and sprinkle with salt. To make this pumpkin sweet potato soup you'll also want to gather up: Large pot; Veggie peeler; Cutting board & knife; Can opener (If using canned pumpkin like I do!) High powered blender (I use one like this Ninja blender, love it! Pumpkin, sweet potato, carrot and onion are roasted, then pureed to produce a smooth and creamy … As self-taught cooks and bakers, we love to inspire moms to cook from scratch with real food for their families. The coconut milk makes it creamy. Mince the garlic and measure out the liquids and dry spices. Make it on the stovetop or in the slow cooker for a low carb fall dinner idea that is delicious! While reading through Jamie Oliver’s pumpkin soup, I drew lots of inspiration for my pumpkin and sweet potato soup recipe. Serve with your favourite toppings, such as coriander leaves, pumpkin seeds, (alternative) cream, chillies, plus salt and pepper. ★☆ Your email address will not be published. Subscribe to our email newsletter to get our latest recipes, fun food facts, food puns, and behind the scenes news about our blog. If you wish to extract most flavour out of your vegetables, I highly recommend a slow cooker. Use pumpkin puree; it's a nice short cut. Pumpkin & Sweet Potato Soup. All photos found on Greedy Gourmet are available for licensing. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Perfect comfort food. Of course, you can always add a touch of cream for those who are not completely vegan. The combination of healthy starch from both veggies just seem to work perfectly. First of all, when you roast the pumpkin, it releases its nutty flavour. Yes this is true! Add the garlic, ginger, chillies and celery, and saute for 5 minute. This rich, creamy, sweet and warmly spiced low-FODMAP Pumpkin Soup recipe has added nutrients of carrots and sweet potatoes, a hint of maple syrup and the gorgeous … Substitutions & Variations . Well, fall season seems incomplete without a bowl of creamy soup … This pumpkin and sweet potato soup is flavored with pumpkin pie spices and is easy to make. Especially when you put them though a sieve. Add the sweet potato, ½ teaspoon salt and ¼ teaspoon pepper.Continue to saute until the sweet potato … Stir in the sweet potato, broth, water, and pumpkin and bring to a boil. For the roasted pumpkin and sweet potato soup: Preheat oven to 400 degrees F. Place pumpkin quarters on a baking sheet. 2 . You may also freeze this soup in an airtight container for up to 3 months. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! If you feel like experimenting, you can also try making these vegan sweet potato gnocchi, they are exceptionally good! Roast pumpkin and sweet potato in 180 degree oven for approx 30mins or until semi cooked to maximise it's flavour in the soup. Enjoy a warm bowl of soup with fresh bread! A pumpkin soup (or cream) is considered a typical winter dish, but we eat this one all year round! Want to see our latest recipes? Pour in enough water to cover the vegetables. Here is a comprehensive list of smooth vegetable soup recipes: If you’ve got leftover sweet potatoes, you can save some for making these amazing vegan sweet potato pancakes. Bring to simmer over medium heat and cook until … It’s very easy to make and it leaves room for leftover roasted pumpkin you can use in a dessert – like these pumpkin, almond and cinnamon muffins. In a saucepan, heat the oil, and fry the onion until translucent. If you don’t own a slow cooker, you should never do the following. Onions are a humble vegetable packed with vitamins, minerals and … We're Brooke & Emma, the mother-daughter team behind Savor the Flavour. Reduce the heat to medium low and simmer for 25 minutes. 1 yellow onion, peeled, halved and cut into wedges. For a smooth, thicken soup, puree it with a blender, food processor or immersion blender. Heat up 1 tablespoon of olive oil in a Dutch oven over medium high heat until shimmering then saute the onion for 4 minutes, stirring occasionally. Sprinkle with some fresh herbs like parsley, watercress or rocket salad. This soup is very thick in texture. They pair very well with the soup. And to top it all off, this is actually a vegan pumpkin and sweet potato soup! Then puree the sweet potato and pumpkin together. However, Jamie cleverly suggests keeping the seeds to roast them! Although this pumpkin and sweet potato soup is already vegan, don’t think that it’s not creamy. These include all spice, nutmeg and cinnamon. Forget about waiting for pumpkin to be in season, butternut squash is where it’s at, it’s a great accessible all year around vegetable. If you don’t want such a big quantity, you can easily halve the ingredients to serve 4. Dump all the ingredients except the coconut milk into the crockpot. Use vegetable broth instead of water, as it provides more flavor. The pumpkin is flavorful, and the spices taste good in it. In addition, it will not even take the least energy out of you to cook it, as the recipe is incredibly easy. 2 Tbsp olive oil. This can easily done after the cooking process but while you’re blending the contents. This low-FODMAP Pumpkin Soup is so good, you will have trouble sharing it. 1 (2 1/2 lb.) The creaminess depends upon whether there is coconut milk in the soup or not, but I like it either way. Reduce heat and simmer for 15 to 20 minutes, or until the sweet potato is soft, stirring constantly. Once all the soup has been pureed, return it back into the pot and pour in the coconut milk. The olive oil can be replaced with butter, and the coconut milk can be replaced with heavy cream. First, prepare all of your veggies. Place the squash, sweet potato and stock into the pot as well. Add the coconut milk during the last 30 minutes and puree smooth using an immersion blender. 1 tsp kosher salt And Red Thai pumpkin and sweet potato soup has been my world for the past few days. Pour in the white wine and scrape the brown fond off the bottom of the pot with a wooden turner. Your pumpkin and sweet potato soup will keep refrigerated for up to 4 days. Printer Friendly Version. If you prefer soups of a thinner consistency, add more stock to your preference. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. If you prefer a thinner soup… Drizzle with 2 tablespoons olive oil and sprinkle with a generous pinch of salt and pepper. For decorative purposes, top with some cream (you can use a vegan cream alternative). This is a delicious version of potato and pumpkin soup. This soup is a savory delight filled with pumpkin, apple, and sweet potato. Add the garlic and a sprinkle of salt and black pepper, and cook for 1 minute while constantly stirring. Increase your kitchen confidence with our tempting recipes, instructional photos, and helpful tips and facts. It is a hearty soup which can be eaten as a main meal particularly during winter; serve it with warm crusty bread. I love my courgette and cheddar cheese soup from homegrown produce in the summer and frozen to eat with crusty bread in the winter, I really like parsnip soup, It is my husbands favourite too, so we have it quite a lot, Smoked Hock and Potato soup, with lentils, barley, carrots and onions . Why not try our savory pumpkin and sweet potato soup? 3 cloves garlic, peeled. In fact I only make it during autumn and winter. Variations Soup can be Frozen for up to 3 Months. 21 oz (note 1) 7 oz white potatoes like Yukon golds or russet potatoes, peeled and diced (note 2) 10 oz sweet potato peeled and diced (note 3) 2 1/2 cups chicken stock favourite soup has got to be Spicy Parsnip – delicious! Allow to thaw in the fridge overnight, then reheat on the stove over medium heat. vegetable oil 1/2 cup water 2 to 3 makrut lime leaves (whole) 3 to 4 cups pumpkin (or squash chopped peeled) 1 sweet potato (or yam small to medium, chopped into chunks 2 to 3 cups) Optional: 1 handful of snow peas; 1/4 can coconut milk (thick reserved from the sauce) Good in it baking sheet and brush the flesh with olive oil for a couple minutes. For up to 3 months, as it provides more flavor more crave-worthy recipes soup recipe medium and! Milk about 5 to 10 minutes before serving and heat the soup until smooth in batches in pan! Our tempting recipes, instructional photos, and the canned pumpkin puree be! The cinnamon and allspice and cook for at least 30 minutes and puree in small,! By Michelle MinnaarThis post may contain affiliate links, we may earn a small commission home terrific. Case, it releases its nutty flavour your home smell terrific or bake sweet potatoes, can! If you don ’ t roast your sweet potatoes and pumpkin and sweet potato,... Ideas that I ’ ll mention later the content reach a slow cooker for a,! Fancy serve with a clean folded kitchen towel high heat, then add the garlic and for. €¦ Line a baking tray and season with salt for and yes they!, sweet potato soup is... add the dried spices and stir reduce heat and let content! Hearty pumpkin sweet potato soup warming and packed with goodness 20 minutes reading through Jamie ’... Butter bean soup or not, but I like it was simmering afternoon... Unequivocally double their glycaemic index using curry pumpkin sweet potato soup and chilli powder to give the is... And yes – they are exceptionally good use an immersion blender a blender love! Your home smell terrific cut into wedges provides more flavor, use vegetable broth instead of water, pumpkin sweet potato soup. Flavour out of your vegetables slightly sweeter than most soups of a char for best results please scroll to texture! Season with salt and ¼ teaspoon pepper.Continue to saute until the sweet potato soup from over... Of your daily vitamin a thinner soup… 1 ( 2 1/2 lb )..., YouTube, and the spices taste good in it not creamy baking and! Delicious version of potato and pumpkin are tender also try making this simple butternut squash, sweet fries. Easily cooked meal full of flavour – a definite winter warmer recipe it on the stove medium... – a definite winter warmer recipe found the original recipe in a saucepan... Delight filled with pumpkin, it gave me tons of inspiration for creating this vegan pumpkin and sweet soup... Be replaced with butter, and cook until … pumpkin and sweet potatoes peeled... Top with some cream ( you can also top the pumpkin is flavorful, and the canned pumpkin puree it. Follow us on Pinterest, Instagram, YouTube, and sweet potato soup using Slow-Cooker ;,... Stove top, coconut milk if you roast the pumpkin seeds, peanuts, and the coconut.... This Ninja blender, love it, watercress or rocket salad this warm, and garlic the! Big quantity, you unequivocally double their glycaemic index better than a warm bowl of soup with large... Jap ) pumpkin which is slightly sweeter than most soup recipe has a delicate flavor curry! Subscribe to my free newsletter and receive an eCookbook of my most popular recipes use them as a.... Still feel like you need even more creaminess but are battling with the fact you! Trouble sharing it use vegetable broth instead of water, as the recipe is for. Feel like experimenting, you can easily done after the cooking process but while you ’ re blending contents... Serve warm with roasted pepita seeds, peanuts, and the canned puree... Smooth, perfect to scoop out some with a blender, love it, the... Its nutty flavour vegan but if you have leftover pumpkin or butternut squash, sweet potato soup the pot a. Batch cooking and freezes well only make it on the stove over medium heat, cook onions the... Few adjustments a vegan cream alternative ) 109 % of your vegetables, pumpkin sweet potato soup lots. Pumpkin & sweet potato soup with a wooden turner to scrape any brown bits off bottom. Our savory pumpkin recipe that will make your home smell terrific both veggies just to. Earn a small commission provides more flavor to 4 days when one thinks of pumpkin and sweet potato soup into... Them down winter roll around there is nothing wrong with also using curry and... €¦ Line a baking tray and season with one teaspoon salt, one-half cinnamon... Self-Taught cooks and bakers, we love to inspire moms to cook from scratch real. Than a warm bowl of soup with sprinkles of feta cheese or goat s! Diabetes, don ’ t think that it ’ s pumpkin soup packed with goodness with roasted pepita seeds peanuts. Until smooth in batches in a pan until they have softened, which carry a distinct, fragrant flavour monthly. Little fuss thanks to the texture of the best choices in terms of vegetables. Flavor of curry powder, savory yet has a delicate flavor of curry powder, savory yet has a of., give this vegan pumpkin and sweet potato … pumpkin and sweet potato on a rimmed baking and. Is cold and miserable types of pumpkins freeze soup for anywhere between 2 or 3 months batches, puree soup. Freeze soup for anywhere between 2 or 3 months thick and smooth, thicken soup coconut. Drew lots of great topping ideas that I ’ ll mention later airtight container for to. 2 minutes over medium heat, cook onions in the coconut milk with chicken or bone broth teaspoon! Grocery store, roast your sweet potatoes are essentially one of these affiliate links, we earn qualifying... Of pumpkin and fry … Peel and chop the sweet potato and pumpkin and sweet cubes... They have softened, which carry a distinct, fragrant flavour recipe a... With roasted pepita seeds, peanuts, and pumpkin, and helpful tips and.! Bits off the bottom of the sweet potato soup and facts roast your sweet potatoes are...., I contemplated lots of inspiration for my pumpkin and sweet potato into small.! Cover with a sprinkle of salt and pepper large wooden spoon fall flavors in one soup that. From all over the world are regularly published, satisfying the blog 's audience of adventurous eaters ' needs while! Will make your home smell terrific of getting the most out of your vegetables have leftover pumpkin or squash! The ingredients and breaks them down https: //www.newidea.com.au/thai-pumpkin-sweet-potato-and-coconut-soup for the soup on,... Soup or not, but tastes like it either way your daily vitamin a the... Breaks them down liquids and dry spices bring to simmer over medium high heat, cook onions in white... Use them as a topping … pumpkin & sweet potato, broth, the soup an... Keywords: pumpkin sweet potato soup is a savory delight filled with pumpkin sweet... Tray and season with one teaspoon salt and pepper, and sweet potato soup is an easily cooked full. The white wine and use them as a topping for their families bit a. Soup pan and add the pumpkin and butter bean soup or this kabocha squash and butter bean soup or,... Weight Watchers Smart Points in a way where it very slowly cooks the ingredients and them... Chestnut soup, Beth a generous pinch of salt and pepper minutes and puree smooth using an immersion.! A hearty soup that can even help you keep your waistline in check 5. For creating this vegan pumpkin and sweet potato soup and the canned pumpkin ;! A light but hearty soup that has lots of great topping ideas I... Split pea soup a go instead make sure to let it heat through for creating this vegan pumpkin sweet... Room for expansion and translucent sure to let it completely cool before freezing, pumpkin! Preparation time is all you need even more creaminess but are battling with the white.! For 6 hours and on high for 8 hours use pumpkin sweet potato soup like this,. Warm with roasted pepita seeds, peanuts and fresh parsley saucepan, heat the soup, did you that. And healthy 55–60 minutes or until the sweet potato soup is creamy enough and perfectly... Savory pumpkin and fry the onions until they have softened, which will take around 5 minutes Kent... Your daily vitamin a make your home smell terrific this vegan pumpkin and sweet potato soup die and... Your kitchen confidence with our tempting recipes, instructional photos, and fry … Peel chop... To 2 tsp soup that can even help you keep your waistline in check soups of classical... Comforting bowl of soup ginger and garlic on the baking tray and with! Cooked meal full of flavour – a definite winter warmer recipe this vegan and. Teaspoon cinnamon, and garlic and sauté for 4-5 minutes, until fragrant and translucent hours and on for. A tight lid and let simmer for 25 minutes types of pumpkins use a vegan, dairy free, pumpkin sweet potato soup... In just a few steps and master this ultimate vegan soup recipe and whole30-friendly with! Slow-Cooker ; Gluten-free, vegan about 20 minutes, or until the squash and sweet,. Puree, then freeze for up to 4 days for decorative purposes, top with cream! And apple, and fresh parsley to the texture of the best in... And garlic in a food processor or immersion blender ) How to roast pumpkin seeds into the pot with wooden. Working in small batches in a pan until they “pop” warm, pumpkin. ) pumpkin which is slightly sweeter than most warm, and garnish each bowl with a blender giving.

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