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Recipes; Fitness; Community. Saturated Fat 5g 31%. Sugar 2g 2%. Add your answer and earn points. I packed 1/3 cup servings into snack bags on which I’d written congratulatory messages to each student. There r 135 calories in a 1/4 cup serving of the trail mix. Learn the good & bad for 250,000+ products. There are 180 calories in 1 1/4 cup (1.1 oz) of Food Club Trail Mix, Heart Healthy Blend. US Metric. Trader Joe'S Pacific Shores All Fruit Trail Mix (1/4 Cup) (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. How many calories are in 2 cups - 7672608 The entire batch would make 2 3/4 cups of trail mix, or 11 servings. Trail Mix 10 Servings • 1 Serving = ¼ Cup INGREDIENTS • ½ cup walnuts • ½ cup almonds • ¼ cup dark chocolate chips (70% cocoa or higher) • ¼ cup pumpkin seeds • ½ cup dried cranberries • ½ cup dried apricots DIRECTIONS 1. SERVINGS ... 1/4 cup: pumpkin seeds. Calcium 13mg 1%. You'd need to walk 45 minutes to burn 160 calories. Show full nutrition information Start your food diary today! How many Calories are in 2 cups of trail mix? Amount Per Serving Calories 214 Calories from Fat 189 % Daily Value* Fat 21g 32%. Each serving is 1/4 cup. Canada. Paired with some organic, gummy fruit snacks, the last test snacks were a hit, so reported my son. Calories in Fruit Trail Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Fruit Trail Mix. See answer myah2507 is waiting for your help. Add in it 1/2 cup of pumpkin seeds, 1/2 cup of dry roasted edamame, 1/4 cup of almonds, 1/4 cup of pistachios, 1/2 cup of a dried fruit, and PROTEIN CLUSTERS (the best part). With oats, raisins, peanuts, almonds and chocolate candies, they taste just like my favorite kind of trail mix! 1/4 cup: dried goji berries. Visit CalorieKing … two cups is again 1/4 so 4 x 2=8. Please note: trail mix is meant to provide calories and nutrients needed to keep you moving on the trail. Track calories, carbs, fat, and 16 other key nutrients. Per 1/4 cup (0g): 130 Calories | 8g Fat | 12g Carbohydrates | 2g Fiber | 8g Sugar | 4g Protein | 0mg Sodium | 0mg Cholesterol | 0mg Potassium. Carbohydrates 9g 3%. However, because mixed nuts contain filling protein, you can keep your appetite under control. Cut off the corner of the bag and squeeze the batter into the mug or silicone muffin form. Nutritional Info. The full nutrition stats are in the recipe card below, but here are the highlights. Cholesterol 2mg 1%. Calories per serving of Tasty Trail Mix 35 calories of Raisins, (0.08 cup (not packed)) 33 calories of Semisweet chocolate, (0.04 cup mini chips) 30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled) 13 calories of Bran Chex Cereal, (0.08 cup) ... Keto Trail Mix. Calories & Fat in 1/4 Cup of Raw Mixed Nuts | Livestrong.com Nutrition info is for one serving, which is 1/4 cup of trail mix. Show full nutrition information Visit CalorieKing to see … The favorite choice for the term "Trail Mix" is 1/4 cup of Trail Mix which has about 170 calories.Calorie and nutritional information for a variety of types and serving sizes of Trail Mix is shown below. Combine all ingredients in a bowl. However, some people may prefer other nuts for their trail mix. There are 372 calories in this low carb trail mix. Find Calorie and Nutrition Information for President's Choice Mountain Trail Mix. 1/4 cup: dark chocolate (vegan) 1/4 cup: dried wild bueberries. The nutrition calculations at the bottom of the recipe card are based on a batch that was theoretically made with 1/4-cup "parts." Nutrition information for Homemade Healthy Trail Mix Recipe: Each 1/4 cup has: In a container or gallon Ziploc bag combine all ingredients. There are 135 Calories in a 1/4 cup serving of trail mix. I purchased trail mix in bulk with healthy ingredients, a few M & M’s scattered here and there but not enough to hype the kids up. How many Calories are in 2 cups of trail mix? I like to just leave a 1/4 measuring cup in the bag, you may like to divide into 13 smaller containers or bags. Mixed nuts are a healthy snack, but high in calories. Regardless of personal tastes, make sure they are low salt or salt-free. These vegan trail mix cookies are, gluten-free, so easy and made from simple, easy to find ingredients. PB&J Cocoa-nana Trail Mix PER SERVING (3/4 cup): 110 calories, 2g fat, 132mg sodium, 22g carbs, 1g fiber, 12g sugars, 2g protein = POINTS® value 2* You'll go cuckoo for this peanut-buttery, strawberry-licious, chocolate banana mix. Potassium 85mg 2%. 1/2 cup light brown sugar, make sure it's fresh and soft 1/4 cup honey 1 egg 1 teaspoon vanilla 1 1/4 cups Bob's Red Mill Old Fashioned Rolled Oats 3/4 cup white whole wheat flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 teaspoon ground cinnamon 1 1/2 cups roughly chopped trail mix, divided (see note) Vitamin A 22IU 0%. These peanut butter based cookies are one of the most delicious cookies I’ve ever had. Trail Mix, Cranberry Trail Mix (trader Joe'S) (1 cup) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. To make these protein clusters for your protein trail mix you’ll want to melt and mix together 2 tablespoons of peanut butter, 2 tablespoons of chocolate chips, and 1 ounce of milk. There are 160 calories in 1 1/4 cup (1.1 oz) of Nature's Harvest Cranberry Trail Mix. Protein 2g 4%. Store trail mix in the fridge for up to a week. There are 120 calories in 1/4 cup (30 g) of Great Value Tropical Trail Mix. Superfood Trail Mix. 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